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She eats whatever she wants Part 2
Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who...
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Eating Healthy When Eating Out
Staying in energy balance can be tough when you and your family go out to eat. But you can still eat healthy and enjoy your meal. Don’t be afraid to ask questions about the ingredients and how the food...
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Your Environment can weigh you down…
Environment can weigh you down! So many men & women who have conquered their eating issues have also mastered their surroundings. Environment is 60% of your mood, actions, and eventual success at...
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11 Typical Lifestyle Questions to Help You find the Best Floor Plan
I posted about this in my blog on my real estate site, but I think no matter where you live in the country, it is important. The key to finding the perfect home is more often with the floor plan and...
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Eat up and Slim down this Summer!
As I began to write my fitness blog today, I realized that we are all about to go full speed ahead into summer! And with summer comes cookouts, camping, beach, and parties so we’ll be needing some...
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Your Beliefs…Your Most Valuable Assets…
Ever wonder how some folks get laser locked on their goal? So much so that not even an earthquake could rattle their concentration. So in control, so focused, and so utterly possessed that success is...
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Let’s Get Physical
They were farmers; our forefathers that is. They were politically minded, result driven farmers, writers, craftsmen, scientists, and family men with a goal of building a strong independent union of...
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Internet uses take the health search online
Seventy-two percent of internet users reported they used the internet to look for health information within the past year, according to a survey by the Pew Research Center. Of those seeking medical...
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Freemees… Learning to take time for you
OMG I’m killing you right? But please, how long have you been generously donating your free time? Just a little for yourself…maybe? Let’s talk about being successful at anything: It takes time and...
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Sleep better for us than we thought
A study released yesterday in the online version of Science, suggests that when you sleep your brain ‘cleans’ itself of accumulated proteins. Using high-tech imaging the University of Rochester Medical...
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Road trip diet tips!
Supplements are always excellent choices for road trips : The fastest and easiest way to fuel up and get your daily vitamins and minerals is GOTEIN! Use the “Go Surf” code when ordering online to let...
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Coming to terms with your Body, your Goals, and your Trainer
It’s tough mining for fitness and weight loss solutions. Genuine help is often buried deep in mountains of fool’s gold. Product claims are shameful today and gym memberships support often ends with...
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CHOCOLATE to the RESCUE!
Yummy creamy antioxidant filled goodness! That’s right; vitamin C & E are just a couple of the free radical fighting antioxidants found in DARK chocolate or more precisely “Cocoa”. The rest of this...
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“She’s thin as a rail and eats whatever!”
If you’ve ever said or thought this then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly or...
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This is your life, are you who you wanna be?
Making a lifestyle change is exciting, adventurous, and filled with discoveries! Every time you’ve watched an adventure film you’ve always left the theater ready to take on the bad guys, right? Full of...
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Why are Essential Fatty Acids so important?
• EFAs act as “solvents” to remove hardened fat. • Support Muscle Growth and Fat Metabolism. • Play an important role in health, circulation and combating inflammation. • Support fat burning, metabolic...
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BURN Fat with Fat? Great News for Dieters!
The trend: Extra Virgin Coconut Oil. It’s no secret that EFA’s (essential fatty acids) are important to your body for health reasons but I’m not convinced that folks are giving them all the credit that...
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How to combat allergies
Spring has begun, and unfortunately, so has allergy season. The spring 2014 allergy season has been predicted to be a harsh one. If you are one of the many Americans who suffer from allergies — indoor...
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Early spring yard projects
Spring cleaning is just for indoors. Get a head start on your gardening and yard work this spring with these early spring tasks. -Plant early spring vegetables as soon as soil as workable. When your...
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LOSE LBS FASTER WITH THIS CALORIE SHUTTLING TRICK!
Calorie smart eating involves a bit more than simply counting calories and choosing the right ones. You’ll need to “Shuttle” your calories in order to keep your body from getting too hungry and slowing...
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